How important is metabolism for weight loss? Here are some facts and insights regarding weight loss and metabolism.

Metabolism is a vital part of the body on which the entire body functions and depends. In simple words, metabolism is the rate at which the body expends energy or burns calories. Also, everybody has a different capacity to burn calories. It burns calories in a variety of ways such as: partially determined by BMR (Basal Metabolic Rate), inherited genes, diet and exercise. Metabolism is largely out of one’s control. There is a saying that some people are very lucky to have inherited genes that promote faster metabolism. It is now clear that the higher the metabolism or metabolic rate the more calories the body burns, which promotes weight loss.

The key to weight loss then is to elevate the metabolic rate as much as possible. Though it is easily possible to speed up the metabolism to promote weight loss just by changing everyday lifestyle habits and diet.

Metabolism 101

Metabolism directly depends on the number of calories it can burn. And therefore it is true that metabolism is linked to weight gain and weight loss. This means if the body’s metabolism is high or fast, the body will burn more calories even while it is at rest. Having a high metabolic rate also gives energy and makes the individual feel better. This is also the reason why some people can eat more without gaining much weight. Metabolism can vary between two people; it does not remain constant in everyone.

Metabolism and Weight

It is partly true and partly myth that an excellent metabolism is a key to a good weight. But it can’t be blamed entirely. There are many other ways too, that correspondingly affect metabolism which include: sleep, diet, genes, sugar, and exercise. Age can be a factor too as due to aging there is a decrease in metabolic rate. No doubt weight loss is a bit of a complicated process and requires a lot of time and consideration. The foundation for both weight loss and metabolism continues to be based on physical activity, diet, and many other internal and external factors. Thus, one should give more attention and care to metabolic health for the proper functioning of the body.

Some important facts regarding metabolism and weight:

Eating more protein promotes a healthier weight and boosts metabolism.

Macronutrients such as carbs, proteins as vitamins, proteins burn most of the calories of the body. Research suggests that protein reduces the hunger hormone and it temporarily boosts the metabolism by roughly 30-40%. Protein is said to be the key nutrient for weight loss. Thus,

Metabolism directly depends on overall body weight. Eating a balanced diet with adequate fiber and protein goes a long way in helping with healthy weight loss.

Exercise is an excellent metabolism booster

Exercises or physical activities are a key component of improved metabolism and weight loss. Physical activity improves the capacity of the body to burn calories. With this, aerobic exercise, cardio, or intense heavy weight training are some of the best ways to manage both metabolism and weight, or including 30-45 minutes of the daily brisk walk or jogging can also help in boosting metabolism.

Supplements and pills can also influence weight loss.

Diet Pills and supplements are another most effective way in such cases. To shed pounds without any sweat, pills can also be an effective way in such cases. Fat-burning pills often help to speed up the metabolism and promote weight loss easily in a hassle-free manner. A good point to note here is that these pills contain all-natural ingredients because of which there are no or very minimal side effects.

Vitamin D may affect both metabolism and weight loss

Vitamin D can be a natural source when it comes to metabolism. Vitamin D is usually known for improving bone health but it also plays a crucial role in metabolism and weight change causing the body to burn more calories after a meal. Many health experts believe that Vitamin D can be a natural and excellent way to lose extra belly fat.

Many different health conditions can also disturb metabolism and weight

There can be many other ways and reasons which can affect the speed of metabolism or even overall weight. Any specific illness namely diabetes, and heart disease, or genetic disorder affects metabolic activity which disrupts weight loss. Hormonal imbalance can be another reason as BMR is mainly controlled by hormonal functions and gets quickly influenced during hormonal changes.

The bottom line

As said, metabolism directly depends on weight thus it matters to both weight loss and weight gain. The publication of Healthcanal gives much wider insights about weight loss, metabolism, diet, exercise, and much more. Whenever it comes to weight the main attention is given to the body’s metabolic levels. Metabolism is largely out of one’s control but it depends on weight. Metabolism is the first one to blame when there is weight gain and weight loss. If due to uncertainties there are still a lot of weight loss and metabolic issues consider consulting a doctor or health expert.